{"id":111392,"date":"2018-07-10T13:15:33","date_gmt":"2018-07-10T04:15:33","guid":{"rendered":"http:\/\/ameba.jp.net\/dietjohokyoku\/?guid=cb2c5c3b360417f4f4921e34954c25a0"},"modified":"2018-07-10T13:15:33","modified_gmt":"2018-07-10T04:15:33","slug":"post-0","status":"publish","type":"post","link":"http:\/\/harsio.net\/blog\/?p=111392","title":{"rendered":"\u3010\u63e1\u529b\u3011\u30ef\u30a4\u3001\u9042\u306bCOC\u30b0\u30ea\u30c3\u30d1\u30fc\u306eNo.2.5(\u7d04108kg)\u3092\u4eba\u751f\u521d\u30af\u30ed\u30fc\u30ba\uff01\u3010\u7b4b\u30c8\u30ec\u3011"},"content":{"rendered":"
1: \u540d\u7121\u3057\u30c0\u30a4\u30a8\u30c3\u30c8<\/span> 2018\/06\/30(\u571f)12:58:42 ID:1Yw<\/em><\/span><\/dt>\n
\n
\u30ef\u30a4\u3001\u9042\u306bCOC\u306eNo.2.5(\u516c\u5f0f\u7d04108kg)\u3092\u30c7\u30a3\u30fc\u30d7\u30bb\u30c3\u30c8\u30af\u30ed\u30fc\u30ba\u3059\u308b\u30c3\uff01\uff01
\u8208\u596e\u51b7\u3081\u3084\u3089\u306c\u4e2d\u3060
(\u63e1\u529b35kg\u306e\u6642\u304b\u3089)\u3053\u3053\u307e\u3067\u30b0\u30ea\u30c3\u30d1\u30fc\u6b744\u5e74\u639b\u304b\u3063\u305f(\u9577\u304b\u3063\u305f)

\u3057\u304b\u3057\u307e\u3060\u6e80\u8db3\u3057\u3066\u306f\u3044\u3051\u306a\u3044(\u6212\u3081)
\u6b21\u306e\u76ee\u6a19\u306f\u3053\u306eNo.2.5\u3092\u666e\u6bb5\u3067\u3082\u9589\u3058\u308c\u308b\u3088\u3046\u306b\u3059\u308b\u4e8b
\u73fe\u72b6\u3067\u306f\u5165\u5ff5\u306a\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3068\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u8abf\u6574\u30fb\u304b\u306a\u308a\u306e\u96c6\u4e2d\u529b\u3092\u8981\u3059\u308b

\u8a18\u5ff5\u30b7\u30e7\u30c3\u30c8
2018\/06\/30 AM10:50 COC No.2.5(\u516c\u5f0f\u7d04108kg)\u30c7\u30a3\u30fc\u30d7\u30bb\u30c3\u30c8\u30af\u30ed\u30fc\u30ba\u6210\u529f\u8a18\u5ff5
\"no<\/a>
\u51fa\u639b\u3051\u308b\u4e88\u5b9a\u304c\u3042\u308b\u304c\u305d\u308c\u307e\u3067\u63e1\u529b\u3084\u7b4b\u30c8\u30ec\u306e\u96d1\u8ac7\u305d\u308c\u306b\u95a2\u3059\u308b\u8cea\u554f\u3067\u3082ok\u3060
\u30b9\u30da\u30c3\u30af
\u8eab\u9577:164cm
\u73fe\u5728\u4f53\u91cd:70.2kg(\u00b12kg)
\u4f53\u8102\u80aa\u7387:17%~19%\u524d\u5f8c
\u7b4b\u8089\u91cf:53.4kg(\u6700\u9ad8\u664255.0kg)

\u63e1\u529b
\u5de6\u624b:76.5kg(\u5de6\u624b\u81ea\u5df1\u30d9\u30b9\u30c8\u8a18\u9332\u6642)
\u53f3\u624b:78.5kg(\u81ea\u5df1\u30d9\u30b9\u30c8\u8a18\u9332\u6642)
\u5e73\u5747(\u5927\u4f53)
\u5de6\u624b:72~75kg
\u53f3\u624b:74~77kg <\/div>
\n<\/dd>\n<\/div>\n
\n\u7d9a\u304d\u3092\u8aad\u3080<\/a>\n\n\n","protected":false},"excerpt":{"rendered":"

1: 名無しダイエット 2018\/06\/30(土)12:58:42 ID:1Yw<\/p>\n

ワイ、遂にCOCのNo.2.5(公式約108kg)をディープセットクローズするッ！！興奮冷めやらぬ中だ(握力35kgの時から)ここまでグリッパー歴4年掛かった(長かった)しかしまだ満足してはいけない(戒め)次の目標はこのNo.2….<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,133],"tags":[],"_links":{"self":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/111392"}],"collection":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=111392"}],"version-history":[{"count":1,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/111392\/revisions"}],"predecessor-version":[{"id":111393,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/111392\/revisions\/111393"}],"wp:attachment":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=111392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=111392"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=111392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}