{"id":130673,"date":"2018-10-30T15:15:24","date_gmt":"2018-10-30T06:15:24","guid":{"rendered":"http:\/\/ameba.jp.net\/dietjohokyoku\/?guid=281d5c09e6ef45b32ae89e0a0e69f8ee"},"modified":"2018-10-30T15:15:24","modified_gmt":"2018-10-30T06:15:24","slug":"post-0","status":"publish","type":"post","link":"http:\/\/harsio.net\/blog\/?p=130673","title":{"rendered":"\u300c\u751f\u6d3b\u4fdd\u8b77\u53d7\u7d66\u8005\u306e\u304f\u305b\u306b\u592a\u3063\u3066\u3044\u308b\u300d\u3068\u304b\u8a00\u3063\u3066\u304a\u524d\u3089\u304c\u8650\u3081\u308b\u304b\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u305f\u3088"},"content":{"rendered":"
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1: \u540d\u7121\u3057\u30c0\u30a4\u30a8\u30c3\u30c8<\/span> 2018\/10\/27(\u571f) 13:46:47.14 ID:GROPhc82<\/span><\/dt>\n
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1: 名無しダイエット 2018\/10\/27(土) 13:46:47.14 ID:GROPhc82<\/p>\n

最大で93kgまで増えた体重が、71kgまで減った。 もう肥満じゃないよ。 このまま、標準体重の65kgまで減らす予定。 食事の改善だけではなく、運動も始めた。 腕立て伏せと腹筋と背筋を、20回x3セッ…<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,33],"tags":[],"_links":{"self":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/130673"}],"collection":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=130673"}],"version-history":[{"count":1,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/130673\/revisions"}],"predecessor-version":[{"id":130674,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/130673\/revisions\/130674"}],"wp:attachment":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=130673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=130673"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=130673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}