{"id":135653,"date":"2018-11-28T15:15:42","date_gmt":"2018-11-28T06:15:42","guid":{"rendered":"http:\/\/ameba.jp.net\/dietjohokyoku\/?guid=029b55084cd096e1f603dcf1afe10324"},"modified":"2018-11-28T15:15:42","modified_gmt":"2018-11-28T06:15:42","slug":"post-0","status":"publish","type":"post","link":"http:\/\/harsio.net\/blog\/?p=135653","title":{"rendered":"\u300c\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u306f\u7a81\u51fa\u3057\u3066\u512a\u308c\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3067\u306f\u306a\u3044\u300d\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c"},"content":{"rendered":"
\"\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/div>
\n
1: \u540d\u7121\u3057\u30c0\u30a4\u30a8\u30c3\u30c8<\/span> 2018\/11\/27(\u706b) 20:38:12.97 ID:CAP_USER<\/span><\/dt>\n
\n
\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u306f\u3001\u8fd1\u5e74\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3067\u3059\u3002\u9577\u671f\u9593\u306b\u308f\u305f\u3063\u3066\u65ad\u98df\u3092\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u3042\u304f\u307e\u3067\u3082\u65ad\u7d9a\u7684\u306b\u884c\u3046\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u30011\u65e5\u306e\u3046\u306116\u6642\u9593\u65ad\u98df\u3092\u3057\u3066\u3001\u6b8b\u308a\u306e8\u6642\u9593\u306f\u597d\u304d\u306a\u3082\u306e\u3092\u98df\u3079\u308b\u300c16\uff1a8\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3084\u30011\u9031\u9593\u306e\u3046\u30612\u65e5\u3060\u3051\u5b8c\u5168\u306b\u65ad\u98df\u3092\u884c\u3044\u3001\u6b8b\u308a\u306e5\u65e5\u306f\u597d\u304d\u306a\u7269\u3092\u98df\u3079\u308b\u300c5\uff1a2\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306a\u3069\u306e\u65b9\u6cd5\u304c\u5531\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u300c\u3053\u3046\u3057\u305f\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u304c\u4ed6\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3088\u308a\u3082\u52b9\u7387\u7684\u3067\u3042\u308b\u3068\u306f\u3044\u3048\u306a\u3044\u300d\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3092\u3001\u30c9\u30a4\u30c4\u304c\u3093\u7814\u7a76\u30bb\u30f3\u30bf\u30fc(DKFZ)\u304c\u767a\u8868\u3057\u3066\u3044\u307e\u3059\u3002

Intermittent fasting: No advantage over conventional weight loss diets
https:\/\/www.dkfz.de\/en\/presse\/pressemitteilungen\/2018\/dkfz-pm-18-64-Intermittent-fasting-No-advantage-over-conventional-weight-loss-diets.php<\/a>

Intermittent fasting: No advantage over conventional weight loss diets -- ScienceDaily
https:\/\/www.sciencedaily.com\/releases\/2018\/11\/181126115842.htm<\/a>

\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u3044\u3066\u66f8\u304b\u308c\u305f\u672c\u306e\u4e2d\u306b\u306f\u3001\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u306f\u3001\u30e8\u30fc\u30e8\u30fc\u52b9\u679c\u3068\u4ee3\u8b1d\u306e\u6301\u7d9a\u7684\u5909\u5316\u306b\u3088\u3063\u3066\u3001\u5f93\u6765\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3088\u308a\u3082\u52b9\u7387\u7684\u306b\u6e1b\u91cf\u3067\u304d\u308b\u3068\u65ad\u8a00\u3059\u308b\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u30c9\u30a4\u30c4\u6804\u990a\u5354\u4f1a(DGE)\u306f\u3001\u300c\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u304c\u52b9\u679c\u7684\u3060\u3068\u3044\u3046\u79d1\u5b66\u7684\u8a3c\u62e0\u306f\u5341\u5206\u3060\u3068\u306f\u3044\u3048\u305a\u3001\u9577\u671f\u7684\u306a\u4f53\u91cd\u8abf\u6574\u306b\u306f\u9069\u3057\u3066\u3044\u306a\u3044\u300d\u3068\u3001\u5b89\u6613\u306a\u65ad\u98df\u306b\u8b66\u6212\u3092\u4fc3\u3057\u3066\u3044\u307e\u3059\u3002

\u305d\u3053\u3067\u3001DKFZ\u306e\u7814\u7a76\u8005\u3067\u3042\u308bRuth Sch\u00fcbel\u6c0f\u7387\u3044\u308b\u7814\u7a76\u30c1\u30fc\u30e0\u306f\u3001150\u4eba\u306e\u80a5\u6e80\u3092\u62b1\u3048\u308b\u88ab\u9a13\u8005\u306b\u3064\u3044\u3066\u304a\u3088\u305d1\u5e74\u9593\u306b\u308f\u305f\u3063\u3066\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u3068\u5f93\u6765\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6bd4\u8f03\u5b9f\u9a13\u3092\u884c\u3044\u307e\u3057\u305f\u3002

\u7814\u7a76\u30c1\u30fc\u30e0\u306f150\u4eba\u306e\u88ab\u9a13\u8005\u30923\u30b0\u30eb\u30fc\u30d7\u306b\u30e9\u30f3\u30c0\u30e0\u306b\u5206\u985e\u30021\u30b0\u30eb\u30fc\u30d7\u76ee\u306f1\u65e5\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u309220\uff05\u6e1b\u3089\u3057\u305f\u98df\u4e8b\u3092\u6bce\u65e5\u6442\u53d6\u3057\u30012\u30b0\u30eb\u30fc\u30d7\u76ee\u306f5\u65e5\u3060\u3051\u98df\u4e8b\u3092\u3057\u30662\u65e5\u306f\u65ad\u98df\u3059\u308b\u3068\u3044\u3046\u300c5\uff1a2\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3092\u884c\u3063\u30661\u9031\u9593\u306e\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u309220\uff05\u524a\u6e1b\u3057\u307e\u3057\u305f\u3002\u5bfe\u7167\u7fa4\u3067\u3042\u308b3\u30b0\u30eb\u30fc\u30d7\u76ee\u306b\u306f\u7279\u306b\u98df\u4e8b\u8a08\u753b\u3092\u8a2d\u3051\u305a\u306b\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u6442\u53d6\u3055\u305b\u3001\u7814\u7a76\u30c1\u30fc\u30e0\u306f\u300138\u9031\u9593\u306b\u308f\u305f\u3063\u3066\u88ab\u9a13\u8005\u5168\u54e1\u306e\u4f53\u91cd\u3068\u5065\u5eb7\u72b6\u614b\u3092\u6e2c\u5b9a\u3057\u307e\u3057\u305f\u3002

\u5b9f\u9a13\u306e\u7d50\u679c\u30011\u30b0\u30eb\u30fc\u30d7\u76ee\u30682\u30b0\u30eb\u30fc\u30d7\u76ee\u3067\u3001\u5065\u5eb7\u72b6\u614b\u306e\u6539\u5584\u306b\u5dee\u304c\u898b\u3089\u308c\u306a\u304b\u3063\u305f\u3053\u3068\u304c\u5224\u660e\u3057\u307e\u3057\u305f\u3002Sch\u00fcbel\u6c0f\u306f\u300c\u4e21\u65b9\u306e\u30b0\u30eb\u30fc\u30d7\u306e\u88ab\u9a13\u8005\u3067\u3001\u4f53\u91cd\u3068\u5185\u81d3\u8102\u80aa\u30fb\u8179\u90e8\u8102\u80aa\u306e\u6e1b\u5c11\u304c\u898b\u3089\u308c\u3001\u809d\u81d3\u306e\u4f59\u5206\u306a\u8102\u80aa\u3082\u6e1b\u5c11\u3057\u307e\u3057\u305f\u300d\u3068\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u3002

\u88ab\u9a13\u8005\u306e\u5185\u81d3\u8102\u80aa\u306e\u5909\u5316\u306f\u30cf\u30a4\u30c7\u30eb\u30d9\u30eb\u30af\u5927\u5b66\u75c5\u9662\u306eJohanna Nattenm\u00fcller\u533b\u5e2b\u306b\u3088\u3063\u3066MRT(\u78c1\u6c17\u5171\u9cf4\u65ad\u5c64\u64ae\u5f71)\u306b\u3088\u3063\u3066\u6620\u50cf\u5316\u3055\u308c\u307e\u3057\u305f\u3002\u305d\u306e\u7d50\u679c\u30011\u30b0\u30eb\u30fc\u30d7\u76ee\u30fb2\u30b0\u30eb\u30fc\u30d7\u76ee\u4e21\u65b9\u306b\u304a\u3044\u3066\u3001\u4f53\u91cd\u306e\u6e1b\u5c11\u304c\u308f\u305a\u304b5\uff05\u306e\u4eba\u3067\u3082\u3001\u5185\u81d3\u8102\u80aa\u306e20\uff05\u3001\u809d\u81d3\u8102\u80aa\u306e3\u5206\u306e1\u4ee5\u4e0a\u3092\u6e1b\u3089\u3057\u3066\u3044\u305f\u3053\u3068\u3082\u308f\u304b\u308a\u307e\u3057\u305f\u3002
\"no<\/a>


\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u306b\u3088\u3063\u3066\u5e78\u798f\u611f\u304c\u5f97\u3089\u308c\u308b\u304b\u3069\u3046\u304b\u306f\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u65ad\u7d9a\u7684\u306a\u65ad\u98df\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u98df\u4e8b\u7642\u6cd5\u306b\u57fa\u3065\u304f\u5f93\u6765\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u540c\u7a0b\u5ea6\u306e\u52b9\u679c\u3057\u304b\u671f\u5f85\u3067\u304d\u305a\u3001\u5fc5\u305a\u3057\u3082\u7a81\u51fa\u3057\u3066\u52b9\u7387\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u306a\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u305f\u3068\u3044\u3048\u307e\u3059\u3002


\u7814\u7a76\u30c1\u30fc\u30e0\u306e1\u4eba\u3067\u3042\u308bTilman K\u00fchn\u6c0f\u306f\u300c\u4e00\u90e8\u306e\u4eba\u306b\u3068\u3063\u3066\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3057\u3066\u6bce\u65e5\u98df\u3079\u7269\u3092\u5236\u9650\u3059\u308b\u3088\u308a\u3082\u3001\u90312\u56de\u65ad\u98df\u3092\u884c\u3046\u307b\u3046\u304c\u7c21\u5358\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u6e1b\u3089\u3057\u305f\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u4e8b\u3092\u305a\u3063\u3068\u7d9a\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u300d\u3068\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001K\u00fchn\u6c0f\u306f\u300c\u4f4e\u70ad\u6c34\u5316\u7269\u306e\u98df\u4e8b\u3068\u4f4e\u8102\u80aa\u306e\u98df\u4e8b\u3092\u6bd4\u8f03\u3057\u3066\u3082\u5065\u5eb7\u72b6\u614b\u306e\u6539\u5584\u30ec\u30d9\u30eb\u306f\u307b\u307c\u540c\u3058\u3067\u3042\u308b\u3053\u3068\u304c\u73fe\u5728\u306e\u7814\u7a76\u3067\u306f\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u91cd\u8981\u306a\u3053\u3068\u306f\u70ad\u6c34\u5316\u7269\u3068\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3064\u3064\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u4e8b\u3092\u884c\u3046\u3053\u3068\u3067\u3059\u300d\u3068\u3044\u3046\u30b3\u30e1\u30f3\u30c8\u3092\u4ed8\u3051\u52a0\u3048\u3066\u3044\u307e\u3059\u3002

GIGAZINE
https:\/\/gigazine.net\/news\/20181127-intermittent-fasting-for-diet\/<\/a><\/div>
\n<\/dd>\n<\/div>\n
\n\u7d9a\u304d\u3092\u8aad\u3080<\/a>\n\n\n","protected":false},"excerpt":{"rendered":"

1: 名無しダイエット 2018\/11\/27(火) 20:38:12.97 ID:CAP_USER<\/p>\n

断続的な断食は、近年注目されているダイエット法です。長期間にわたって断食をしてしまうのではなく、あくまでも断続的に行うのがポイントで、1日のうち16時間断食をして、残りの8時間は好きなものを食…<\/p>\n","protected":false},"author":7,"featured_media":135654,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,33],"tags":[],"_links":{"self":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/135653"}],"collection":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=135653"}],"version-history":[{"count":1,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/135653\/revisions"}],"predecessor-version":[{"id":135655,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/135653\/revisions\/135655"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/media\/135654"}],"wp:attachment":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=135653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=135653"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=135653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}