{"id":135976,"date":"2018-11-30T09:15:19","date_gmt":"2018-11-30T00:15:19","guid":{"rendered":"http:\/\/ameba.jp.net\/dietjohokyoku\/?guid=0a08fcedacd6fc2374bf348b7a822ff5"},"modified":"2018-11-30T09:15:19","modified_gmt":"2018-11-30T00:15:19","slug":"post-0","status":"publish","type":"post","link":"http:\/\/harsio.net\/blog\/?p=135976","title":{"rendered":"\u7b4b\u30c8\u30ec\u3059\u308b\u3084\u3064\u3063\u3066\u30de\u30be\u3060\u308d"},"content":{"rendered":"
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1: \u540d\u7121\u3057\u30c0\u30a4\u30a8\u30c3\u30c8<\/span> 2018\/11\/29(\u6728) 16:08:26.660 ID:2LSxZMdo0NIKU<\/em><\/span><\/dt>\n
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1: 名無しダイエット 2018\/11\/29(木) 16:08:26.660 ID:2LSxZMdo0NIKU<\/p>\n

最低３か月か半年やらないと目に見えた変化はなし しかも維持するには今までと同レベルの筋トレしなきゃならん 止めればすぐ元通り 終わりが一切見えないマゾ 食事も気をつけなきゃいけない…<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,62],"tags":[],"_links":{"self":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/135976"}],"collection":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=135976"}],"version-history":[{"count":1,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/135976\/revisions"}],"predecessor-version":[{"id":135979,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/135976\/revisions\/135979"}],"wp:attachment":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=135976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=135976"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=135976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}