{"id":143426,"date":"2019-01-09T14:15:32","date_gmt":"2019-01-09T05:15:32","guid":{"rendered":"http:\/\/ameba.jp.net\/dietjohokyoku\/?guid=10e307b8ce80f50c12b96403f5bc4c82"},"modified":"2019-01-09T14:15:32","modified_gmt":"2019-01-09T05:15:32","slug":"post-0","status":"publish","type":"post","link":"http:\/\/harsio.net\/blog\/?p=143426","title":{"rendered":"\u3010\u4f53\u9a13\u8ac7\u3011\u75e9\u305b\u305f\u306e\u306b\u898b\u305f\u76ee\u304c\u5909\u308f\u3089\u306a\u3044\u30fb\u30fb\u30fb"},"content":{"rendered":"
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1: \u540d\u7121\u3057\u30c0\u30a4\u30a8\u30c3\u30c8<\/span> 2019\/01\/07(\u6708) 20:24:01<\/span><\/dt>\n
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1: 名無しダイエット 2019\/01\/07(月) 20:24:01<\/p>\n

主は160cm62キロから52キロに体重を減らしました。上半身はほっそりしましたが脚が痩せません！！ダイエット内容は食事制限、軽い運動（週3回30分程度のウォーキング）、筋トレ、ストレッチ、マッサージ…<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,33],"tags":[],"_links":{"self":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/143426"}],"collection":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=143426"}],"version-history":[{"count":1,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/143426\/revisions"}],"predecessor-version":[{"id":143428,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/143426\/revisions\/143428"}],"wp:attachment":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=143426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=143426"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=143426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}