{"id":146939,"date":"2019-01-29T07:15:16","date_gmt":"2019-01-28T22:15:16","guid":{"rendered":"http:\/\/ameba.jp.net\/dietjohokyoku\/?guid=78f89dcf51418c853e6c7a94f2bc4664"},"modified":"2019-01-29T07:15:16","modified_gmt":"2019-01-28T22:15:16","slug":"post-0","status":"publish","type":"post","link":"http:\/\/harsio.net\/blog\/?p=146939","title":{"rendered":"\u3010\u52d5\u753b\u3011\u4ffa\u6c0f\u300130kg\u306e\u30ef\u30f3\u30cf\u30f3\u30c9\u30c0\u30f3\u30d9\u30eb\u30ab\u30fc\u30eb\u3092\u4f7f\u3063\u305f\u7d50\u679c\uff57\uff57\uff57"},"content":{"rendered":"
\"no<\/a><\/div>
\n
1: \u540d\u7121\u3057\u30c0\u30a4\u30a8\u30c3\u30c8<\/span> 2019\/01\/26(\u571f) 13:48:22.66 ID:\/1f2gMOk<\/span><\/dt>\n
\n
https:\/\/i.imgur.com\/EqUIMhB.mp4<\/a>
\u25b2\u52d5\u753b

30.5\u338f
\"no<\/a>

\"no<\/a>
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1: 名無しダイエット 2019\/01\/26(土) 13:48:22.66 ID:\/1f2gMOk<\/p>\n

https:\/\/i.imgur.com\/EqUIMhB.mp4▲動画30.5㎏ まず、ダンベルがなかったんで ヤフオクで20㎏×2のダンベルを2000円くらいで買ったんだけど 安物ゆえにスクリューがプラスチック製でしかもプレート…<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,133],"tags":[],"_links":{"self":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/146939"}],"collection":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=146939"}],"version-history":[{"count":1,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/146939\/revisions"}],"predecessor-version":[{"id":146940,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/146939\/revisions\/146940"}],"wp:attachment":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=146939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=146939"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=146939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}