{"id":148620,"date":"2019-02-07T17:09:08","date_gmt":"2019-02-07T08:09:08","guid":{"rendered":"http:\/\/ameba.jp.net\/dietjohokyoku\/?guid=268ad799c44e81852078d6dae5afd7f1"},"modified":"2019-02-07T17:09:08","modified_gmt":"2019-02-07T08:09:08","slug":"post-0","status":"publish","type":"post","link":"http:\/\/harsio.net\/blog\/?p=148620","title":{"rendered":"\uff15\uff10\u6b73\u8d85\u3048\u3066\u30b9\u30af\u30ef\u30c3\u30c8\uff12\uff10\uff10kg\u306f\u53ef\u80fd\u304b\uff1f\uff1f"},"content":{"rendered":"
\"no<\/a><\/div>
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1: \u540d\u7121\u3057\u30c0\u30a4\u30a8\u30c3\u30c8<\/span> 2019\/01\/24(\u6728) 00:09:42.49 ID:lI7z4NB0<\/em><\/span><\/dt>\n
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1: 名無しダイエット 2019\/01\/24(木) 00:09:42.49 ID:lI7z4NB0<\/p>\n

３０代後半までは２００kgは可能な範囲だが ４０代を過ぎると筋力は確実に落ちるし 頑張り過ぎてケガしないように気を付けないといけない年代。 一部のパワーリフターSさんは ４２歳でスクワット２…<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,55],"tags":[],"_links":{"self":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/148620"}],"collection":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=148620"}],"version-history":[{"count":1,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/148620\/revisions"}],"predecessor-version":[{"id":148621,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/148620\/revisions\/148621"}],"wp:attachment":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=148620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=148620"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=148620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}