{"id":156821,"date":"2019-05-17T20:09:11","date_gmt":"2019-05-17T11:09:11","guid":{"rendered":"http:\/\/ameba.jp.net\/dietjohokyoku\/?guid=1fa15ed4209d9a8c81d4a290b0f43cdd"},"modified":"2019-05-17T20:09:11","modified_gmt":"2019-05-17T11:09:11","slug":"post-0","status":"publish","type":"post","link":"http:\/\/harsio.net\/blog\/?p=156821","title":{"rendered":"\u30b9\u30dd\u30fc\u30c4\u30c8\u30ec\u30fc\u30ca\u30fc\u3060\u304b\u3089\u5df7\u306e\u52d8\u9055\u3044\u3092\u4e00\u3064\u6b63\u3057\u305f\u3044\u3001\u30de\u30e9\u30bd\u30f3\u9078\u624b\u306f\u7b4b\u30c8\u30ec\u5fc5\u8981\u306a\u3044\u3068\u601d\u3063\u3066\u308b\u4eba\u591a\u3059\u304e\u8aac"},"content":{"rendered":"
\"rikujou_man_marathon\"<\/a><\/div>
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1: \u540d\u7121\u3057\u30c0\u30a4\u30a8\u30c3\u30c8<\/span> 2019\/05\/17(\u91d1) 00:57:35.781 ID:yoOXnVCQ0<\/em><\/span><\/dt>\n
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1: 名無しダイエット 2019\/05\/17(金) 00:57:35.781 ID:yoOXnVCQ0<\/p>\n

現場の話をすると今時のフルマラソンの選手はフルスクワットでも８０～１００ｋｇで 普通にやれちゃうくらいにウェイトトレーニングを取り入れてるよ<\/p>\n","protected":false},"author":7,"featured_media":156822,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,101],"tags":[],"_links":{"self":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/156821"}],"collection":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=156821"}],"version-history":[{"count":1,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/156821\/revisions"}],"predecessor-version":[{"id":156825,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/156821\/revisions\/156825"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/media\/156822"}],"wp:attachment":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=156821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=156821"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=156821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}