{"id":158192,"date":"2019-06-13T20:09:12","date_gmt":"2019-06-13T11:09:12","guid":{"rendered":"http:\/\/ameba.jp.net\/dietjohokyoku\/?guid=ea2aaa12740d57e1fdf4dfc81e2cbd2e"},"modified":"2019-06-13T20:09:12","modified_gmt":"2019-06-13T11:09:12","slug":"post-0","status":"publish","type":"post","link":"http:\/\/harsio.net\/blog\/?p=158192","title":{"rendered":"\u3010\u60b2\u5831\u3011\u7b4b\u30c8\u30ec\u306e\u8179\u7b4b\u3001\u4f55\u306e\u5f79\u306b\u3082\u7acb\u305f\u306a\u3044\u904b\u52d5\u3060\u3063\u305f\u2026"},"content":{"rendered":"
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1: \u540d\u7121\u3057\u30c0\u30a4\u30a8\u30c3\u30c8<\/span> 2019\/06\/13(\u6728) 09:58:21.17 ID:u2a\/\/FmQ0<\/span><\/dt>\n
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https:\/\/twitter.com\/Col_AYABE\/status\/1138636498050269184<\/a>
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21,944\u4ef6\u306e\u3044\u3044\u306d <\/div>
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1: 名無しダイエット 2019\/06\/13(木) 09:58:21.17 ID:u2a\/\/FmQ0<\/p>\n

海兵隊は、クランチ（腹筋運動）が体幹の強化に役立っておらず腰痛が多発する原因になっているとして、 体力訓練からクランチを外して、プランク（肘で身体を支え、胴体を真っ直ぐに維持した姿勢を保…<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,116],"tags":[],"_links":{"self":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/158192"}],"collection":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=158192"}],"version-history":[{"count":1,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/158192\/revisions"}],"predecessor-version":[{"id":158193,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/158192\/revisions\/158193"}],"wp:attachment":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=158192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=158192"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=158192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}