{"id":160267,"date":"2019-07-23T12:09:08","date_gmt":"2019-07-23T03:09:08","guid":{"rendered":"http:\/\/ameba.jp.net\/dietjohokyoku\/?guid=444f5393a8e3f25aa3533e7df6ec3021"},"modified":"2019-07-23T12:09:08","modified_gmt":"2019-07-23T03:09:08","slug":"post-0","status":"publish","type":"post","link":"http:\/\/harsio.net\/blog\/?p=160267","title":{"rendered":"\u3010\u60b2\u5831\u3011\u30ef\u30a4\u304c\u3053\u3053\u4e09\u30f6\u6708\u306e\u9593\u3001\u98df\u4e8b\u30fb\u7b4b\u30c8\u30ec\u30fb\u6709\u9178\u7d20\u3092\u3053\u308c\u3060\u3051\u7ba1\u7406\u3057\u3066\u9811\u5f35\u3063\u305f\u306e\u306b\u6210\u679c\u304c\u5168\u7136\u3067\u306a\u3044\u2026"},"content":{"rendered":"
\"458682c1\"<\/a><\/div>
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1: \u540d\u7121\u3057\u30c0\u30a4\u30a8\u30c3\u30c8<\/span> 19\/07\/19(\u91d1)18:58:30 ID:W6w<\/em><\/span><\/dt>\n
\n
171cm 79kg \u4f53\u8102\u80aa\u738726.2%

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\u30fb\u6709\u9178\u7d20\u904b\u52d5\u3067\u306f\u5fc3\u62cd\u6570\u3092135-160\u306e\u9593\u3067\u7ba1\u7406
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\u6210\u679c
171cm 78kg \u4f53\u8102\u80aa\u738725.8%
\u30d9\u30f3\u30c170kg\u304b\u308980kg\u306b\u30a2\u30c3\u30d7

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\n\u7d9a\u304d\u3092\u8aad\u3080<\/a>\n\n\n","protected":false},"excerpt":{"rendered":"

1: 名無しダイエット 19\/07\/19(金)18:58:30 ID:W6w<\/p>\n

171cm 79kg 体脂肪率26.2% ここ3ヶ月でワイがやったこと ・週3-4で筋トレ&有酸素運動 ※筋トレは1-1.5時間、有酸素は0.5-1.5時間 ・有酸素運動では心拍数を135-160の間で管理 ・リポドリンとDHCのαリポ酸を1日2錠…<\/p>\n","protected":false},"author":7,"featured_media":160268,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,33],"tags":[],"_links":{"self":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/160267"}],"collection":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=160267"}],"version-history":[{"count":1,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/160267\/revisions"}],"predecessor-version":[{"id":160269,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/160267\/revisions\/160269"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/media\/160268"}],"wp:attachment":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=160267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=160267"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=160267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}