{"id":160491,"date":"2019-07-27T15:09:12","date_gmt":"2019-07-27T06:09:12","guid":{"rendered":"http:\/\/ameba.jp.net\/dietjohokyoku\/?guid=8e67d1f69c742d0f4745ae6a8bd5f028"},"modified":"2019-07-27T15:09:12","modified_gmt":"2019-07-27T06:09:12","slug":"post-0","status":"publish","type":"post","link":"http:\/\/harsio.net\/blog\/?p=160491","title":{"rendered":"\u304a\u524d\u3089\u3063\u3066\u4f53\u91cd\u7dad\u6301\u306e\u70ba\u306b\u306a\u3093\u304b\u6c17\u4f7f\u3063\u3066\u305f\u308a\u3057\u3066\u3093\u306e\uff1f\uff1f\uff1f"},"content":{"rendered":"
\"no<\/div>
\n
1: \u540d\u7121\u3057\u30c0\u30a4\u30a8\u30c3\u30c8<\/span> 19\/07\/27(\u571f)03:33:39 ID:tnz<\/em><\/span><\/dt>\n
\n
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\n\u7d9a\u304d\u3092\u8aad\u3080<\/a>\n\n\n","protected":false},"excerpt":{"rendered":"

1: 名無しダイエット 19\/07\/27(土)03:33:39 ID:tnz<\/p>\n

半年くらいかけて100kgくらいから68kgまで落として、そこから2ヶ月くらいとにかく食事と少しの筋トレに気を使って記録しながら維持させてんだけど（身長は177cm）そこらへん歩いてる痩せた奴らってそこまで気を使っ…<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,33],"tags":[],"_links":{"self":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/160491"}],"collection":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=160491"}],"version-history":[{"count":2,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/160491\/revisions"}],"predecessor-version":[{"id":160494,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/160491\/revisions\/160494"}],"wp:attachment":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=160491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=160491"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=160491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}