{"id":161230,"date":"2019-08-09T21:09:08","date_gmt":"2019-08-09T12:09:08","guid":{"rendered":"http:\/\/ameba.jp.net\/dietjohokyoku\/?guid=0963618e3e554765a2cca7d9ca4015bd"},"modified":"2019-08-09T21:09:08","modified_gmt":"2019-08-09T12:09:08","slug":"post-0","status":"publish","type":"post","link":"http:\/\/harsio.net\/blog\/?p=161230","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u59cb\u3081\u3066\u7d045kg\u6e1b\u3063\u305f\u304c\u307e\u306091kg\u2026\u3053\u308c\u3060\u3051\u3084\u3063\u305f\u3093\u3060\u304b\u3089\u3001\u3082\u3046\u3061\u3087\u3044\u75e9\u305b\u3066\u3088\u304f\u306a\u3044\u304b\uff1f(\u8eab\u9577179cm)"},"content":{"rendered":"
\"metabolic_woman\"<\/a><\/div>
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1: \u540d\u7121\u3057\u30c0\u30a4\u30a8\u30c3\u30c8<\/span> 2019\/08\/04(\u65e5) 04:41:35.80 ID:mre67hZpa<\/em><\/span><\/dt>\n
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1: 名無しダイエット 2019\/08\/04(日) 04:41:35.80 ID:mre67hZpa<\/p>\n

なかなか痩せない 7月頭からダイエット始めて約5キロは減った 身長は179ある ほぼ毎日水中ウォーキング一時間 炭水化物減らして野菜多めにしてる 肉もたまに食う 関食はバナナかヨーグルト 夜中…<\/p>\n","protected":false},"author":18,"featured_media":161231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,33],"tags":[],"_links":{"self":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/161230"}],"collection":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=161230"}],"version-history":[{"count":1,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/161230\/revisions"}],"predecessor-version":[{"id":161232,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/161230\/revisions\/161232"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/media\/161231"}],"wp:attachment":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=161230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=161230"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=161230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}