{"id":162518,"date":"2019-09-01T15:09:33","date_gmt":"2019-09-01T06:09:33","guid":{"rendered":"http:\/\/ameba.jp.net\/dietjohokyoku\/?guid=ddd4a0bca73d58017bbf7006cc366389"},"modified":"2019-09-01T15:09:33","modified_gmt":"2019-09-01T06:09:33","slug":"post-0","status":"publish","type":"post","link":"http:\/\/harsio.net\/blog\/?p=162518","title":{"rendered":"\u3010\u7814\u7a76\u3011\u671d\u98df\u306b\u725b\u4e73\u3092\u98f2\u3080\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u52b9\u679c\u3067\u663c\u98df\u5f8c\u3082\u8840\u7cd6\u5024\u304c\u4f4e\u304f\u306a\u308b\uff01\uff01"},"content":{"rendered":"
\"no<\/a><\/div>
\n
1: \u540d\u7121\u3057\u30c0\u30a4\u30a8\u30c3\u30c8<\/span> 2019\/08\/30(\u91d1) 07:33:02.50 ID:+zEYE+aF9<\/span><\/dt>\n
\n
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Effect of milk protein intake and casein-to-whey ratio in breakfast meals on postprandial glucose, satiety ratings, and subsequent meal intake - Journal of Dairy Science
https:\/\/www.journalofdairyscience.org\/article\/S0022-0302(18)30742-2\/fulltext<\/a>

Consuming milk at breakfast lowers blood glucose throughout the day | EurekAlert! Science News
https:\/\/www.eurekalert.org\/pub_releases\/2018-08\/e-cma081618.php<\/a>

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http:\/\/gigazine.net\/news\/20180830-effect-milk-protein-glucose\/<\/a><\/div>
\n<\/dd>\n<\/div>\n
\n\u7d9a\u304d\u3092\u8aad\u3080<\/a>\n\n\n","protected":false},"excerpt":{"rendered":"

1: 名無しダイエット 2019\/08\/30(金) 07:33:02.50 ID:+zEYE+aF9<\/p>\n

パンやシリアルといった洋風の朝食を食べる人の中には、朝食と一緒に必ず牛乳を飲むという人もいるはず。そんな人にとって朗報となる、「朝食に牛乳を飲むと朝食後だけでなく昼食後まで血糖値が低くな…<\/p>\n","protected":false},"author":18,"featured_media":162520,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,115],"tags":[],"_links":{"self":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/162518"}],"collection":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=162518"}],"version-history":[{"count":1,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/162518\/revisions"}],"predecessor-version":[{"id":162522,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/162518\/revisions\/162522"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/media\/162520"}],"wp:attachment":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=162518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=162518"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=162518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}