{"id":163048,"date":"2019-09-09T17:09:37","date_gmt":"2019-09-09T08:09:37","guid":{"rendered":"http:\/\/ameba.jp.net\/dietjohokyoku\/?guid=458fbdfe6f26586b80012bb414ab6f0d"},"modified":"2019-09-09T17:09:37","modified_gmt":"2019-09-09T08:09:37","slug":"post-0","status":"publish","type":"post","link":"http:\/\/harsio.net\/blog\/?p=163048","title":{"rendered":"\u3010\u8a73\u3057\u3044\u4eba\u6c42\u3080\u3011\u7b4b\u30c8\u30ec\u3084\u3063\u3066\u305f\u3089\u5de6\u80a9\u75db\u3081\u3066\u3057\u307e\u3063\u3066\u3055\u2026"},"content":{"rendered":"
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1: \u540d\u7121\u3057\u30c0\u30a4\u30a8\u30c3\u30c8<\/span> 2019\/09\/05(\u6728) 21:38:08.657 ID:fz+7kL7u0<\/em><\/span><\/dt>\n
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1: 名無しダイエット 2019\/09\/05(木) 21:38:08.657 ID:fz+7kL7u0<\/p>\n

左肩痛めて騙し騙しやってるけど、定期的に再発する きっかけはバタフライだからもうバタフライは一切やらないようにしてるんだけど、今度はチェストプレスで負荷上げたら再発した 皆どうやってん…<\/p>\n","protected":false},"author":18,"featured_media":163049,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,217],"tags":[],"_links":{"self":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/163048"}],"collection":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=163048"}],"version-history":[{"count":1,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/163048\/revisions"}],"predecessor-version":[{"id":163050,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/163048\/revisions\/163050"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/media\/163049"}],"wp:attachment":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=163048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=163048"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=163048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}