{"id":18506,"date":"2016-12-19T16:15:22","date_gmt":"2016-12-19T07:15:22","guid":{"rendered":"http:\/\/ameba.jp.net\/dietjohokyoku\/?guid=2708144f8fee956476f3ceffc4b4a379"},"modified":"2016-12-19T16:15:22","modified_gmt":"2016-12-19T07:15:22","slug":"post-0","status":"publish","type":"post","link":"http:\/\/harsio.net\/blog\/?p=18506","title":{"rendered":"\u30ef\u30a4\u304c\u958b\u767a\u3057\u305f\u6700\u5f37\u306e\u7b4b\u30c8\u30ec\u6cd5\uff01\uff01\uff01\uff01\uff01"},"content":{"rendered":"
\"normal\"<\/a><\/div>1: \u540d\u7121\u3057\u30c0\u30a4\u30a8\u30c3\u30c8<\/span> 2016\/12\/18(\u65e5) 18:27:47.68 ID:2OxkMX3V0<\/em><\/span><\/dt>\n
\n
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<\/b><\/span><\/div>
\n<\/dd>\n<\/div>\n\u4eba\u751f\u306e99.9%\u306e\u554f\u984c\u306f\u3001\u7b4b\u30c8\u30ec\u3067\u89e3\u6c7a\u3067\u304d\u308b!<\/a>(PR)
<\/span>
\n\u7d9a\u304d\u3092\u8aad\u3080<\/a>\n\n\n","protected":false},"excerpt":{"rendered":"

1: 名無しダイエット 2016\/12\/18(日) 18:27:47.68 ID:2OxkMX3V0<\/p>\n

まずは普段の食事を低GIのものに徹底するんや。そうすることで、インスリンの分泌を抑制し体脂肪蓄積を阻止するねんな 次にそれとは逆にトレ後に超高GIのドリンクを飲むんや。すると、インスリンが…<\/p>\n","protected":false},"author":7,"featured_media":18507,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,62],"tags":[],"_links":{"self":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/18506"}],"collection":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18506"}],"version-history":[{"count":2,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/18506\/revisions"}],"predecessor-version":[{"id":18509,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/18506\/revisions\/18509"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/media\/18507"}],"wp:attachment":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18506"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}