{"id":19220,"date":"2016-12-23T12:15:35","date_gmt":"2016-12-23T03:15:35","guid":{"rendered":"http:\/\/ameba.jp.net\/dietjohokyoku\/?guid=89362d9b70b03b24ff182fe30f1ca9e8"},"modified":"2016-12-23T12:15:35","modified_gmt":"2016-12-23T03:15:35","slug":"post-0","status":"publish","type":"post","link":"http:\/\/harsio.net\/blog\/?p=19220","title":{"rendered":"\u4f53\u8102\u80aa\u3092\u84c4\u7a4d\u305b\u305a\u306b\u7b4b\u8089\u3060\u3051\u3092\u3069\u3093\u3069\u3093\u5897\u3084\u3057\u3066\u3044\u304f\u65b9\u6cd5\u3092\u6559\u3048\u308b\u3084\u3067\uff5e\uff57\uff57\uff57"},"content":{"rendered":"
\"1d616c57c8c7a783bb6548e00df21a2d_s\"<\/a><\/div>1: \u540d\u7121\u3057\u30c0\u30a4\u30a8\u30c3\u30c8<\/span> 2016\/12\/18(\u65e5) 16:22:46.23 ID:2OxkMX3V0<\/em><\/span><\/dt>\n
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\u307e\u305a\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u306f\u4f4eGI\u306e\u3082\u306e\u3067\u5fb9\u5e95\u3057\u3088\u3046\u3002\u3053\u3046\u3059\u308b\u3053\u3068\u3067\u4f8b\u3048\u30aa\u30fc\u30d0\u30fc\u30ab\u30ed\u30ea\u30fc\u3067\u3082\u4f53\u8102\u80aa\u304c\u8eab\u306b\u4ed8\u304d\u96e3\u304f\u306a\u308b

\u6b21\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306b\u8d85\u9ad8GI\u306e\u30ab\u30fc\u30dc\u30c9\u30ea\u30f3\u30af\u3092\u98f2\u3081\u3002\u8840\u7cd6\u5024\u304c\u7206\u767a\u3057\u3066\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5927\u91cf\u5206\u6ccc\u3002\u7d50\u679c\u3001\u4e00\u6c17\u306b\u7b4b\u8089\u304c\u80a5\u5927\u3059\u308b <\/div>
\n<\/dd>\n<\/div>\n\u30d7\u30ed\u304c\u6559\u3048\u308b \u7b4b\u8089\u306e\u3057\u304f\u307f\u30fb\u306f\u305f\u3089\u304d\u30d1\u30fc\u30d5\u30a7\u30af\u30c8\u4e8b\u5178<\/span><\/a> <\/span>(PR)
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\n\u7d9a\u304d\u3092\u8aad\u3080<\/a>\n\n\n","protected":false},"excerpt":{"rendered":"

1: 名無しダイエット 2016\/12\/18(日) 16:22:46.23 ID:2OxkMX3V0<\/p>\n

まず、普段の食事は低GIのもので徹底しよう。こうすることで例えオーバーカロリーでも体脂肪が身に付き難くなる 次にトレーニング後に超高GIのカーボドリンクを飲め。血糖値が爆発してインスリンが大…<\/p>\n","protected":false},"author":7,"featured_media":19221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,62],"tags":[],"_links":{"self":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/19220"}],"collection":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19220"}],"version-history":[{"count":1,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/19220\/revisions"}],"predecessor-version":[{"id":19222,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/19220\/revisions\/19222"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/media\/19221"}],"wp:attachment":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19220"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}