{"id":20479,"date":"2016-12-30T14:15:30","date_gmt":"2016-12-30T05:15:30","guid":{"rendered":"http:\/\/ameba.jp.net\/dietjohokyoku\/?guid=321db9946d605601204998ae2dd114a5"},"modified":"2016-12-30T14:15:30","modified_gmt":"2016-12-30T05:15:30","slug":"post-0","status":"publish","type":"post","link":"http:\/\/harsio.net\/blog\/?p=20479","title":{"rendered":"\u7b4b\u30c8\u30ec\u59cb\u3081\u305f\u3051\u3069\u3053\u3093\u306a\u611f\u3058\u3067\u3044\u3044\uff1f"},"content":{"rendered":"
\"28207064_m\"<\/a><\/div>1: \u540d\u7121\u3057\u30c0\u30a4\u30a8\u30c3\u30c8<\/span> 2016\/12\/30(\u91d1) 01:35:15.326 ID:UcBs5AgPp<\/em><\/span><\/dt>\n
\n
1\u65e5\u76ee:
\u30c0\u30f3\u30d9\u30eb12kg\u5de6\u53f310\u56de\u00d73\u30bb\u30c3\u30c8
\u8155\u7acb\u3066(\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\u30d0\u30fc)\u5e45\u72ed\u3081\u3001\u666e\u901a\u3001\u5e83\u3081\u540420\u56de
\u8179\u7b4b\u30ed\u30fc\u30e9\u30fc10\u56de\u00d73\u30bb\u30c3\u30c8

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\u30c7\u30a3\u30c3\u30d7\u30b9\uff1f10\u56de\u00d73\u30bb\u30c3\u30c8
\u8179\u7b4b\u30ed\u30fc\u30e9\u30fc10\u56de\u00d73\u30bb\u30c3\u30c8

3\u65e5\u76ee:
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\u30b4\u30ea\u30e9\u307f\u305f\u3044\u306a\u683c\u597d\u3057\u3066\u30c0\u30f3\u30d9\u30eb\u3042\u3052\u308b\u3084\u306410\u56de\u00d73\u30bb\u30c3\u30c8
\u8179\u7b4b\u30ed\u30fc\u30e9\u30fc10\u56de\u00d73\u30bb\u30c3\u30c8

1\u65e5\u76ee\u306b\u623b\u308b <\/div>
\n<\/dd>\n<\/div>\n\u30c8\u30fc\u30bf\u30eb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9(TotalFitness) \u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\u30d0\u30fc STT020<\/span><\/a> <\/span>(PR)
<\/span>
\n\u7d9a\u304d\u3092\u8aad\u3080<\/a>\n\n\n","protected":false},"excerpt":{"rendered":"

1: 名無しダイエット 2016\/12\/30(金) 01:35:15.326 ID:UcBs5AgPp<\/p>\n

1日目: ダンベル12kg左右10回×3セット 腕立て(プッシュアップバー)幅狭め、普通、広め各20回 腹筋ローラー10回×3セット 2日目: ダンベルプレス12kg×3セット ディップス？10回×3セット 腹…<\/p>\n","protected":false},"author":7,"featured_media":20480,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,62],"tags":[],"_links":{"self":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/20479"}],"collection":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20479"}],"version-history":[{"count":1,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/20479\/revisions"}],"predecessor-version":[{"id":20481,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/20479\/revisions\/20481"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/media\/20480"}],"wp:attachment":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20479"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}