{"id":25750,"date":"2017-02-01T20:15:28","date_gmt":"2017-02-01T11:15:28","guid":{"rendered":"http:\/\/ameba.jp.net\/dietjohokyoku\/?guid=0347f40d4ee7d5e5b266602908c679fb"},"modified":"2017-02-01T20:15:28","modified_gmt":"2017-02-01T11:15:28","slug":"post-0","status":"publish","type":"post","link":"http:\/\/harsio.net\/blog\/?p=25750","title":{"rendered":"168cm64.7kg\u3060\u3063\u305f\u4ffa\u304c20\u65e5\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u7d50\u679c\uff57\uff57\uff57"},"content":{"rendered":"
\"00\"<\/div>1: \u540d\u7121\u3057\u30c0\u30a4\u30a8\u30c3\u30c8<\/span> 2017\/02\/01(\u6c34) 12:16:25.727 ID:hxdk0sP00<\/em><\/span><\/dt>\n
\n
64.7\u30ad\u30ed\u306e\u6642\u306f\u903150\u30ad\u30ed\u3068\u304b\u8179\u7b4b\u80cc\u7b4b\u3068\u304b\u904b\u52d5\u3057\u3066\u305f
\u3093\u30671\u65e53000\uff5e3500kcal\u3068\u304b\u53d6\u3063\u3066\u305f\u3002\u3042\u3068\u4eba\u5de5\u7518\u5473\u6599\u306e0\u30ab\u30ed\u30ea\u30fc\u7cfb\u98f2\u3093\u3060\u308a\u8cb7\u3063\u305f\u308a\u3057\u3066\u305f\u3002

\u3093\u3067\u4eca\u3001\u98df\u4e8b\u5236\u9650\u3057\u3066\uff11\u65e52200kcal\u4ee5\u5185\u306b\u53ce\u3081\u3066\u7d50\u679c61.3\u30ad\u30ed\uff57\uff57\uff57\uff57\uff57\uff57 <\/div>
\n<\/dd>\n<\/div>\n\u30b8\u30ea\u30a2\u30f3\u30fb\u30de\u30a4\u30b1\u30eb\u30ba\u306e30\u65e5\u9593\u96c6\u4e2d\u30c0\u30a4\u30a8\u30c3\u30c8<\/a>(PR)
<\/span>
\n\u7d9a\u304d\u3092\u8aad\u3080<\/a>\n\n\n","protected":false},"excerpt":{"rendered":"

1: 名無しダイエット 2017\/02\/01(水) 12:16:25.727 ID:hxdk0sP00<\/p>\n

64.7キロの時は週50キロとか腹筋背筋とか運動してた んで1日3000～3500kcalとか取ってた。あと人工甘味料の0カロリー系飲んだり買ったりしてた。 んで今、食事制限して１日2200kcal以内に収めて結…<\/p>\n","protected":false},"author":7,"featured_media":25751,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,33],"tags":[],"_links":{"self":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/25750"}],"collection":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25750"}],"version-history":[{"count":1,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/25750\/revisions"}],"predecessor-version":[{"id":25752,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/25750\/revisions\/25752"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/media\/25751"}],"wp:attachment":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25750"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}