{"id":31681,"date":"2017-03-09T14:15:55","date_gmt":"2017-03-09T05:15:55","guid":{"rendered":"http:\/\/ameba.jp.net\/dietjohokyoku\/?guid=b774efe4a4bddc557397f13283691dc4"},"modified":"2017-03-09T14:15:55","modified_gmt":"2017-03-09T05:15:55","slug":"post-0","status":"publish","type":"post","link":"http:\/\/harsio.net\/blog\/?p=31681","title":{"rendered":"\u305f\u3081\u3057\u3066\u30ac\u30c3\u30c6\u30f3\u3067\u3084\u3063\u3066\u305f\u7791\u60f3\u6cd5\u3092\u6559\u3048\u308b\u304b\u3089\u304a\u524d\u3089\u6bce\u65e5\u7791\u60f3\u3057\u308d"},"content":{"rendered":"
\"00\"<\/a><\/div>1: \u540d\u7121\u3057\u30c0\u30a4\u30a8\u30c3\u30c8<\/span> 2016\/10\/07(\u91d1) 01:52:39.66 ID:qSRPpurZ0<\/em><\/span><\/dt>\n
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1.\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308a\u307e\u3059\u3002\u3042\u3050\u3089\u3067\u5ea7\u308b\u304b\u3057\u3063\u304b\u308a\u8db3\u3092\u5730\u306b\u3064\u3051\u3066\u6905\u5b50\u306b\u5ea7\u3063\u3066\u304f\u3060\u3055\u3044\u3002

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5.\u76ee\u3092\u7791\u308a\u307e\u3059\u3002

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<\/span>
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1: 名無しダイエット 2016\/10\/07(金) 01:52:39.66 ID:qSRPpurZ0<\/p>\n

1.背筋を伸ばして座ります。あぐらで座るかしっかり足を地につけて椅子に座ってください。 2.顎を引きます。 3.舌を上顎につけます。 4.力まないような自然な位置に手を置きます。 5.目を瞑…<\/p>\n","protected":false},"author":7,"featured_media":31682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,52],"tags":[],"_links":{"self":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/31681"}],"collection":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31681"}],"version-history":[{"count":1,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/31681\/revisions"}],"predecessor-version":[{"id":31683,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/31681\/revisions\/31683"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/media\/31682"}],"wp:attachment":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31681"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}