{"id":33622,"date":"2017-03-18T19:15:41","date_gmt":"2017-03-18T10:15:41","guid":{"rendered":"http:\/\/ameba.jp.net\/dietjohokyoku\/?guid=08f94ffb8488b67c951368bff2f24d56"},"modified":"2017-03-18T19:15:41","modified_gmt":"2017-03-18T10:15:41","slug":"post-0","status":"publish","type":"post","link":"http:\/\/harsio.net\/blog\/?p=33622","title":{"rendered":"\u7b4b\u30c8\u30ec\u3057\u3088\u3046\u3068\u601d\u3063\u306610kg\u306e\u30c0\u30f3\u30d9\u30eb\u8cb7\u3063\u305f\u3089\u60f3\u50cf\u4ee5\u4e0a\u306b\u91cd\u304f\u3066\u30ef\u30ed\u30bf\uff57\uff57\uff57"},"content":{"rendered":"
\"00\"<\/a><\/div>1: \u540d\u7121\u3057\u30c0\u30a4\u30a8\u30c3\u30c8<\/span> 2017\/03\/18(\u571f) 14:17:55.389 ID:tOgAJCvA0<\/em><\/span><\/dt>\n
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\u8a66\u3057\u306b\u30a2\u30fc\u30e0\u30ab\u30fc\u30eb\u3084\u3063\u3066\u307f\u305f\u30895\u56de\u304f\u3089\u3044\u3067\u3082\u3046\u9650\u754c\u306a\u3093\u3060\u304c
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\u521d\u5fc3\u8005\u306f10kg\u304b\u3089\u306a\u3093\u3060\u3088\u306d\uff1f <\/div>
\u25bc\u95a2\u9023\u8a18\u4e8b<\/span>
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\n<\/dd>\n<\/div>\n\u30c0\u30f3\u30d9\u30eb\u4f55\u30ad\u30ed\u6301\u3066\u308b\uff1f<\/a>(PR)
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1: 名無しダイエット 2017\/03\/18(土) 14:17:55.389 ID:tOgAJCvA0<\/p>\n

本当にこんなんでカールできるもんなのか？ 試しにアームカールやってみたら5回くらいでもう限界なんだが あと上げ下げするショルダープレスとかいうのもやってみたがこれも5回くらいしかできん …<\/p>\n","protected":false},"author":7,"featured_media":33623,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,62],"tags":[],"_links":{"self":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/33622"}],"collection":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33622"}],"version-history":[{"count":1,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/33622\/revisions"}],"predecessor-version":[{"id":33625,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/33622\/revisions\/33625"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/media\/33623"}],"wp:attachment":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33622"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}