{"id":38741,"date":"2017-04-13T17:45:39","date_gmt":"2017-04-13T08:45:39","guid":{"rendered":"http:\/\/ameba.jp.net\/dietjohokyoku\/?guid=19400dc2986a5078756203db5337c6f5"},"modified":"2017-04-13T17:45:39","modified_gmt":"2017-04-13T08:45:39","slug":"post-0","status":"publish","type":"post","link":"http:\/\/harsio.net\/blog\/?p=38741","title":{"rendered":"\u7b4b\u30c8\u30ec\u306e\u30e1\u30cb\u30e5\u30fc\u4f5c\u3063\u30661\u30bb\u30c3\u30c8\u3084\u3063\u305f\u3051\u3069\uff12\u30bb\u30c3\u30c8\u76ee\u3084\u308b\u6c17\u3057\u306a\u3044\u3002\u52a9\u3051\u3066\uff01\uff01"},"content":{"rendered":"
\"00\"<\/div>1: \u540d\u7121\u3057\u30c0\u30a4\u30a8\u30c3\u30c8<\/span> 2017\/04\/03(\u6708) 17:34:29.07 ID:VL+ZShEv0<\/em><\/span><\/dt>\n
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\u6301\u4e45\u529b\u3064\u3051\u305f\u3044 <\/div>
\n<\/dd>\n<\/div>\n\u3059\u3050\u3084\u308b! \u300c\u884c\u52d5\u529b\u300d\u3092\u9ad8\u3081\u308b\u201c\u79d1\u5b66\u7684\u306a\"\u65b9\u6cd5<\/a>(PR)
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1: 名無しダイエット 2017\/04\/03(月) 17:34:29.07 ID:VL+ZShEv0<\/p>\n

腕立て伏せ　30回 腹筋　　　　30回 スクワット　50回 体幹　右左上下　1分 ちなみにメニュー これを3セットやりたい 筋トレって言ってるけど筋肉つける気はない 持久力つけたい <\/p>\n

すぐやる! …<\/p>\n","protected":false},"author":7,"featured_media":38742,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,62],"tags":[],"_links":{"self":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/38741"}],"collection":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38741"}],"version-history":[{"count":1,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/38741\/revisions"}],"predecessor-version":[{"id":38743,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/38741\/revisions\/38743"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/media\/38742"}],"wp:attachment":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38741"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}