{"id":45419,"date":"2017-05-18T14:15:51","date_gmt":"2017-05-18T05:15:51","guid":{"rendered":"http:\/\/ameba.jp.net\/dietjohokyoku\/?guid=f82f5d0599e749cbf82f7295f5edb362"},"modified":"2017-05-18T14:15:51","modified_gmt":"2017-05-18T05:15:51","slug":"post-0","status":"publish","type":"post","link":"http:\/\/harsio.net\/blog\/?p=45419","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u4fbf\u79d8\u5bfe\u7b56"},"content":{"rendered":"
\"110611\"<\/a><\/div>1: \u540d\u7121\u3057\u30c0\u30a4\u30a8\u30c3\u30c8<\/span> 2017\/05\/17(\u6c34) 10:15:20<\/span><\/dt>\n
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1: 名無しダイエット 2017\/05\/17(水) 10:15:20<\/p>\n

今ダイエット中で食事制限+ウォーキングをしています。 食事制限中はどうしても便秘がちになってしまうのですが、下剤以外で何かいい対策方法はありますか？ (現在は3～4日に1回、漢方の便秘薬を使用しています)<\/p>\n","protected":false},"author":7,"featured_media":45420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,33],"tags":[],"_links":{"self":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/45419"}],"collection":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45419"}],"version-history":[{"count":1,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/45419\/revisions"}],"predecessor-version":[{"id":45421,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/45419\/revisions\/45421"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/media\/45420"}],"wp:attachment":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45419"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}