{"id":47360,"date":"2017-05-28T16:15:47","date_gmt":"2017-05-28T07:15:47","guid":{"rendered":"http:\/\/ameba.jp.net\/dietjohokyoku\/?guid=4e069093ed38a5b5252ac34fb392c07a"},"modified":"2017-05-28T16:15:47","modified_gmt":"2017-05-28T07:15:47","slug":"post-0","status":"publish","type":"post","link":"http:\/\/harsio.net\/blog\/?p=47360","title":{"rendered":"\u30b8\u30e7\u30ae\u30f3\u30b030\u5206\u4ee5\u4e0a\u3084\u3089\u306a\u3044\u3068\u8102\u80aa\u71c3\u713c\u3057\u306a\u3044\u3068\u304b\u8a00\u3063\u3066\u308b\u30a2\u30db\uff57\uff57\uff57\uff57\uff57"},"content":{"rendered":"
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1: \u540d\u7121\u3057\u30c0\u30a4\u30a8\u30c3\u30c8<\/span> 2017\/05\/21(\u65e5) 14:08:22.65 ID:tY1oX\/y5<\/em><\/span><\/dt>\n
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1: 名無しダイエット 2017\/05\/21(日) 14:08:22.65 ID:tY1oX\/y5<\/p>\n

腹筋60回 腕立て30回 背筋60回 足あげ腹筋30回 ジョギング20分やってるが１ヶ月で8キロ痩せたぞ。 食事はいつも通り。 スペック180cmの80kg→72kg はい、反論どうぞ<\/p>\n","protected":false},"author":7,"featured_media":47361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,33],"tags":[],"_links":{"self":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/47360"}],"collection":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47360"}],"version-history":[{"count":1,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/47360\/revisions"}],"predecessor-version":[{"id":47362,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/47360\/revisions\/47362"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/media\/47361"}],"wp:attachment":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47360"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}