{"id":52285,"date":"2017-06-26T20:15:14","date_gmt":"2017-06-26T11:15:14","guid":{"rendered":"http:\/\/ameba.jp.net\/dietjohokyoku\/?guid=9c955b35273a2aa36a5f05bcc072db7b"},"modified":"2017-06-26T20:15:14","modified_gmt":"2017-06-26T11:15:14","slug":"post-0","status":"publish","type":"post","link":"http:\/\/harsio.net\/blog\/?p=52285","title":{"rendered":"\u4e16\u754c\u4e00\u308f\u304b\u308a\u3084\u3059\u3044Cal\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u8aac\u660e\u3059\u308b\u308f"},"content":{"rendered":"
\"ttskbt1\"<\/div>1: \u540d\u7121\u3057\u30c0\u30a4\u30a8\u30c3\u30c8<\/span> 2017\/06\/24(\u571f) 02:40:46.123 ID:3aLDqok30<\/em><\/span><\/dt>\n
\n
\u8d05\u8089\uff1d\u8102\u80aa
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\u75e9\u305b\u305f\u3044\uff1d\u8102\u80aa\u3092\u6e1b\u3089\u3057\u305f\u3044
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1g\u306e\u8102\u80aa\uff1d9kcal\uff08\u30ad\u30ed\u30ab\u30eb\u30ea\u30fc\uff09
\u2193
1kg\u306e\u8102\u80aa\u6e1b\u3089\u3059\uff1d9000kcal\u6d88\u8cbb\u3059\u308b
\u2193
\u98df\u4e8b\u5236\u9650\u3058\u3083\u306a\u304f\u3066\u300c\u30b8\u30e7\u30ae\u30f3\u30b0\u300d\u3060\u3051\u3067\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u5834\u5408
\u2193
80kg\u306e\u30af\u30bd\u30c7\u30d6\u304c9000kcal\u6d88\u8cbb\uff081kg\u6e1b\u91cf\uff09\u3059\u308b\u306e\u306b\u3001112.5km\uff08\u30ad\u30ed\uff09\u30b8\u30e7\u30ae\u30f3\u30b0\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044
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1\u65e55km\uff08400kcal\u6d88\u8cbb\uff09\u8d70\u308b\u3068\u3057\u3066\u3082\u300122.5\u65e5\u5fc5\u8981\u3001\u3064\u307e\u308a\u30013\u9031\u9593\u5fc5\u8981\uff08\u305f\u3063\u305f\u306e1kg\u6e1b\u91cf\uff09
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\u975e\u52b9\u7387\u7684\u3059\u304e\u308b
\u2193
\u3084\u3063\u3071\u98df\u4e8b\u5236\u9650\u3067\u75e9\u305b\u3088\u3046
\u2193
80kg\u306e\u5f15\u304d\u3053\u3082\u308a\u30c7\u30d6\uff0830\u6b73\uff09\u306e\u4e00\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u91cf\uff08\u751f\u304d\u3066\u308b\u3060\u3051\u3067\u7d76\u5bfe\u6d88\u8cbb\u3055\u308c\u308b\uff09\u306f2236 kcal
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2236-1500\uff1d736kcal\uff081\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u91cf\uff09
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9000kcal\u6d88\u8cbb\uff081kg\u6e1b\u91cf\uff09\u3059\u308b\u306e\u306b\u30019000\/736\uff1d\u5927\u4f5312\u65e5
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12\u65e5\u30671kg\u75e9\u305b\u3089\u308c\u308b
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\u4ee5\u4e0b\u304a\u307e\u3051
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1g\u306e\u70ad\u6c34\u5316\u7269\uff1d4kcal\u300194g\u306e\u70ad\u6c34\u5316\u7269\uff1d376kcal
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\n<\/dd>\n<\/div>\n
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1: 名無しダイエット 2017\/06\/24(土) 02:40:46.123 ID:3aLDqok30<\/p>\n

贅肉＝脂肪 ↓ 痩せたい＝脂肪を減らしたい ↓ 1gの脂肪＝9kcal（キロカルリー） ↓ 1kgの脂肪減らす＝9000kcal消費する ↓ 食事制限じゃなくて「ジョギング」だけでカロリーを消費する場合 …<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,33],"tags":[],"_links":{"self":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/52285"}],"collection":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52285"}],"version-history":[{"count":1,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/52285\/revisions"}],"predecessor-version":[{"id":52286,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/52285\/revisions\/52286"}],"wp:attachment":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=52285"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=52285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}