{"id":53271,"date":"2017-07-03T21:15:45","date_gmt":"2017-07-03T12:15:45","guid":{"rendered":"http:\/\/ameba.jp.net\/dietjohokyoku\/?guid=739bc0d344a6be27ca17f9f61bbc8eec"},"modified":"2017-07-03T21:15:45","modified_gmt":"2017-07-03T12:15:45","slug":"post-0","status":"publish","type":"post","link":"http:\/\/harsio.net\/blog\/?p=53271","title":{"rendered":"\u7b4b\u30c8\u30ec\u59cb\u3081\u305f\u3093\u3060\u304c\u30c0\u30f3\u30d9\u30eb10kg\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3063\u3066\u8a00\u308f\u308c\u3066\u308b\u3051\u3069\u91cd\u304f\u306d\uff1f"},"content":{"rendered":"
\"00\"<\/a><\/div>1: \u540d\u7121\u3057\u30c0\u30a4\u30a8\u30c3\u30c8<\/span> 2017\/07\/02(\u65e5) 12:35:46.778 ID:XPgj+rwl0<\/em><\/span><\/dt>\n
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1: 名無しダイエット 2017\/07\/02(日) 12:35:46.778 ID:XPgj+rwl0<\/p>\n

試しにダンベルカールしたらもう5回くらいで限界で肘が少し痛むんだが 筋トレ初心者ってこれで10回くらいはできるもんなの？ 俺が弱いのかな？ ちなみに肩で上げ下げするトレーニングはなんとか10回…<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,62],"tags":[],"_links":{"self":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/53271"}],"collection":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53271"}],"version-history":[{"count":1,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/53271\/revisions"}],"predecessor-version":[{"id":53273,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/53271\/revisions\/53273"}],"wp:attachment":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=53271"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=53271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}