{"id":55764,"date":"2017-07-20T22:15:06","date_gmt":"2017-07-20T13:15:06","guid":{"rendered":"http:\/\/ameba.jp.net\/dietjohokyoku\/?guid=950124fdcac2d66c96c2d5b5b0163842"},"modified":"2017-07-20T22:15:06","modified_gmt":"2017-07-20T13:15:06","slug":"post-0","status":"publish","type":"post","link":"http:\/\/harsio.net\/blog\/?p=55764","title":{"rendered":"\u3010\u6717\u5831\u3011\u30ef\u30a4\u3055\u3093\u304c\u4e00\u56de\u306e\u81ea\u8ee2\u8eca\u65c5\u884c\u3067\u6d88\u8cbb\u3059\u308bCal\uff57\uff57\uff57"},"content":{"rendered":"
\"00\"<\/a><\/div>1: \u540d\u7121\u3057\u30c0\u30a4\u30a8\u30c3\u30c8<\/span> 2017\/07\/15(\u571f) 12:25:19.27 ID:iLpfsA0E0<\/em><\/span><\/dt>\n
\n
\u4f8b.\u5317\u6d77\u9053\u4e00\u5468

\u8d70\u884c\u8ddd\u96e2:\u304a\u3088\u305d2800km
\u8d70\u884c\u6642\u9593:89\u6642\u9593
\u5e73\u5747\u8d70\u884c\u901f\u5ea6:31.5km\/h
\u639b\u304b\u3063\u305f\u65e5\u6570:13\u65e5\u9593
\u7dcf\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc:\u7d04123400kcal(\u4e00\u65e5\u8fba\u308a9500kcal)
\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc:\u7d0447800kcal(\u4e00\u65e5\u8fba\u308a3700kcal)

\u3082\u3063\u3068\u98df\u3048\u3088\u3063\u3066\u601d\u3046\u30e4\u30c4\u3082\u304a\u308b\u304b\u3082\u3057\u308c\u3093\u304c\u30bf\u30f3\u30d1\u30af\u8cea\u3084BCAA\u3092\u591a\u91cf\u6442\u53d6\u3057\u3066\u308b\u4e0a\u306b\u6691\u304f\u3066\u75b2\u308c\u3066\u308b\u304b\u3089\u30de\u30b8\u3067\u98ef\u98df\u3048\u306a\u3044\u3093\u3060\u3088

\u666e\u6bb5\u306f8000kcal\u3068\u304b\u30b6\u30e9\u306b\u98df\u3046\u3051\u3069\u306a <\/div>
\n<\/dd>\n<\/div>\n
\n\u7d9a\u304d\u3092\u8aad\u3080<\/a>\n\n\n","protected":false},"excerpt":{"rendered":"

1: 名無しダイエット 2017\/07\/15(土) 12:25:19.27 ID:iLpfsA0E0<\/p>\n

例.北海道一周 走行距離:およそ2800km 走行時間:89時間 平均走行速度:31.5km\/h 掛かった日数:13日間 総消費カロリー:約123400kcal(一日辺り9500kcal) 総摂取カロリー:約47800kcal(一日辺り3700k…<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,146],"tags":[],"_links":{"self":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/55764"}],"collection":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55764"}],"version-history":[{"count":1,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/55764\/revisions"}],"predecessor-version":[{"id":55765,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/55764\/revisions\/55765"}],"wp:attachment":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55764"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}