{"id":59721,"date":"2017-08-17T07:15:35","date_gmt":"2017-08-16T22:15:35","guid":{"rendered":"http:\/\/ameba.jp.net\/dietjohokyoku\/?guid=9a376a679d26c0d0f304e051a79ee51e"},"modified":"2017-08-17T07:15:35","modified_gmt":"2017-08-16T22:15:35","slug":"post-0","status":"publish","type":"post","link":"http:\/\/harsio.net\/blog\/?p=59721","title":{"rendered":"\u3010\u5065\u5eb7\u77e5\u8b58\u3011\u9ad8\u9f62\u8005\u306e\u30e9\u30b8\u30aa\u4f53\u64cd\u306b\u7f60\u3042\u308a\u3000\u3086\u3063\u304f\u308a\u56db\u80a1\u3092\u8e0f\u3080\u304f\u3089\u3044\u304c\u3044\u3044"},"content":{"rendered":"
\"no<\/a><\/div>
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1: \u540d\u7121\u3057\u30c0\u30a4\u30a8\u30c3\u30c8<\/span> 2017\/08\/12(\u571f) 09:10:14.29 ID:CAP_USER9<\/span><\/dt>\n
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http:\/\/www.news-postseven.com\/archives\/20170812_602550.html<\/a> <\/div>
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\n\u7d9a\u304d\u3092\u8aad\u3080<\/a>\n\n\n","protected":false},"excerpt":{"rendered":"

1: 名無しダイエット 2017\/08\/12(土) 09:10:14.29 ID:CAP_USER9<\/p>\n

健康長寿には「適度な運動」が大切だが、この「適度」の判断が難しい。 65歳以上の運動には常にリスクが潜んでいる。 夏の風物詩であり「手頃な運動」として実践しやすいラジオ体操。 しかし、ラ…<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,52],"tags":[],"_links":{"self":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/59721"}],"collection":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59721"}],"version-history":[{"count":1,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/59721\/revisions"}],"predecessor-version":[{"id":59722,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/59721\/revisions\/59722"}],"wp:attachment":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59721"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}