{"id":61579,"date":"2017-08-27T12:15:38","date_gmt":"2017-08-27T03:15:38","guid":{"rendered":"http:\/\/ameba.jp.net\/dietjohokyoku\/?guid=7b2b4db41cffc23aa08ebb23856f2403"},"modified":"2017-08-27T12:15:38","modified_gmt":"2017-08-27T03:15:38","slug":"post-0","status":"publish","type":"post","link":"http:\/\/harsio.net\/blog\/?p=61579","title":{"rendered":"20\u5e74\u670d\u5f79\u3057\u305f\u5143\u56da\u4eba\u304c\u57f7\u7b46\u300e\u5211\u52d9\u6240\u6d41\u7b4b\u30c8\u30ec\u672c\u300f\u304c\u30a2\u30e1\u30ea\u30ab\u3067\u3001\u30d9\u30b9\u30c8\u30bb\u30e9\u30fc\u306b!! \u30d7\u30ed\u30c6\u30a4\u30f3\u3082\u30b8\u30e0\u901a\u3044\u3082\u4e0d\u8981"},"content":{"rendered":"
\"convictbook170825_1\"<\/a><\/div>1: \u540d\u7121\u3057\u30c0\u30a4\u30a8\u30c3\u30c8<\/span> 2017\/08\/25(\u91d1) 13:57:41.04 ID:lkLjiq\/10.net BE:895142347-2BP(1112)<\/span><\/dt>\n
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http:\/\/www.newsweekjapan.jp\/stories\/culture\/2017\/08\/post-8301_2.php<\/a> <\/div>
\n<\/dd>\n<\/div>\n
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1: 名無しダイエット 2017\/08\/25(金) 13:57:41.04 ID:lkLjiq\/10.net BE:895142347-2BP(1112)<\/p>\n

＜刑務所に20年以上いた男が書いた筋トレ本『プリズナートレーニング』。「キャリステニクス（自重トレーニング）」を推奨し、相当マニアックでハードな内容に思えるが、初心…<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,62],"tags":[],"_links":{"self":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/61579"}],"collection":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61579"}],"version-history":[{"count":1,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/61579\/revisions"}],"predecessor-version":[{"id":61580,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/61579\/revisions\/61580"}],"wp:attachment":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=61579"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=61579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}