{"id":65155,"date":"2017-09-15T09:15:14","date_gmt":"2017-09-15T00:15:14","guid":{"rendered":"http:\/\/ameba.jp.net\/dietjohokyoku\/?guid=84407e36dc49cc9059eda671cdf315ca"},"modified":"2017-09-15T09:15:14","modified_gmt":"2017-09-15T00:15:14","slug":"post-0","status":"publish","type":"post","link":"http:\/\/harsio.net\/blog\/?p=65155","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u3067\u30b8\u30e0\u884c\u3053\u3046\u3068\u601d\u3046\u3066\u308b\u3093\u3060\u3051\u3069"},"content":{"rendered":"
\"00\"<\/a><\/div>1: \u540d\u7121\u3057\u30c0\u30a4\u30a8\u30c3\u30c8<\/span> 2017\/09\/11(\u6708)15:10:22 ID:W75<\/em><\/span><\/dt>\n
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1: 名無しダイエット 2017\/09\/11(月)15:10:22 ID:W75<\/p>\n

食事改善してもほとんど減らなくなったから市のジムというかトレーニング室みたいなの行こうと思ってるんだが、週どのくらいが一番ベストなんだろう？あと高校卒業してから5年ほどまともに運動してないんだがどん…<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,33],"tags":[],"_links":{"self":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/65155"}],"collection":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=65155"}],"version-history":[{"count":1,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/65155\/revisions"}],"predecessor-version":[{"id":65156,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/65155\/revisions\/65156"}],"wp:attachment":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=65155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=65155"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=65155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}