{"id":75950,"date":"2017-11-22T09:15:27","date_gmt":"2017-11-22T00:15:27","guid":{"rendered":"http:\/\/ameba.jp.net\/dietjohokyoku\/?guid=90968a39d2ef0099398a06f120b77bbd"},"modified":"2017-11-22T09:15:27","modified_gmt":"2017-11-22T00:15:27","slug":"post-0","status":"publish","type":"post","link":"http:\/\/harsio.net\/blog\/?p=75950","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\uff012\u30f6\u6708\u3067\u4f53\u91cd\u304c4kg\u843d\u3061\u305f\uff01\uff01\uff01"},"content":{"rendered":"
\"00\"<\/div>1: \u540d\u7121\u3057\u30c0\u30a4\u30a8\u30c3\u30c8<\/span> 2017\/11\/19(\u65e5) 12:49:23.63 ID:o9bpKyjx0<\/em><\/span><\/dt>\n
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9\u6708\u672b67kg\u2192\u73fe\u572863kg

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1: 名無しダイエット 2017\/11\/19(日) 12:49:23.63 ID:o9bpKyjx0<\/p>\n

9月末67kg→現在63kg やったこと 菓子、カップ面、ジュースを一切口にしない 米もなるべく控え、代わりにヨーグルトや牛乳にオールブランなどのシ　　　リアルをかけて食べ💩をたくさん出す 週に2回、40…<\/p>\n","protected":false},"author":7,"featured_media":75951,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,33],"tags":[],"_links":{"self":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/75950"}],"collection":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75950"}],"version-history":[{"count":1,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/75950\/revisions"}],"predecessor-version":[{"id":75955,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/75950\/revisions\/75955"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/media\/75951"}],"wp:attachment":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75950"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}