{"id":79833,"date":"2017-12-15T12:15:31","date_gmt":"2017-12-15T03:15:31","guid":{"rendered":"http:\/\/ameba.jp.net\/dietjohokyoku\/?guid=79fd520cd5788f49c4fcfe01c512b112"},"modified":"2017-12-15T12:15:31","modified_gmt":"2017-12-15T03:15:31","slug":"post-0","status":"publish","type":"post","link":"http:\/\/harsio.net\/blog\/?p=79833","title":{"rendered":"\u300c\u8179\u7b4b\u904b\u52d5\u300d\u306f\u8170\u75db\u306e\u539f\u56e0\u3001\u30d0\u30b9\u30b1\u5354\u4f1a\u300c\u63a8\u5968\u3067\u304d\u306a\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u300d"},"content":{"rendered":"
\"00\"<\/a><\/div>
1: \u540d\u7121\u3057\u30c0\u30a4\u30a8\u30c3\u30c8<\/span> 2017\/12\/14(\u6728) 09:02:15.00 ID:5ubCvi0P0<\/span><\/dt>\n
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http:\/\/www.asahi.com\/articles\/ASKDD0C4SKDCUTQP03H.html<\/a> <\/div>
\n<\/dd>\n<\/div>\n
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1: 名無しダイエット 2017\/12\/14(木) 09:02:15.00 ID:5ubCvi0P0<\/p>\n

　腹筋を鍛える運動としてよく知られる「上体起こし」。一般的に「腹筋運動」と呼ばれるこの動作を何度も繰り返すことが、腰痛の原因になるとして、やめさせる動きが、バスケットボール界などで広がって…<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,116],"tags":[],"_links":{"self":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/79833"}],"collection":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79833"}],"version-history":[{"count":1,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/79833\/revisions"}],"predecessor-version":[{"id":79835,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/79833\/revisions\/79835"}],"wp:attachment":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=79833"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=79833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}