{"id":94310,"date":"2018-03-23T15:15:45","date_gmt":"2018-03-23T06:15:45","guid":{"rendered":"http:\/\/ameba.jp.net\/dietjohokyoku\/?guid=de015b130119e7db0306555dc8852e50"},"modified":"2018-03-23T15:15:45","modified_gmt":"2018-03-23T06:15:45","slug":"post-0","status":"publish","type":"post","link":"http:\/\/harsio.net\/blog\/?p=94310","title":{"rendered":"\u30d9\u30f3\u30c1\u30d7\u30ec\u30b980kg\u4e0a\u304c\u308b\u306e\u306b\u8155\u7acb\u3066\u5168\u7136\u3067\u304d\u306a\u3044"},"content":{"rendered":"
\"00\"<\/div>1: \u540d\u7121\u3057\u30c0\u30a4\u30a8\u30c3\u30c8<\/span> 2018\/03\/13(\u706b) 00:36:50.77 ID:Ngyl4UP9<\/em><\/span><\/dt>\n
\n
9\u304b\u6708\u524d\u304b\u3089\u30b8\u30e0\u3067\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u958b\u59cb\u3002
\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u309230kg\u304b\u3089\u521d\u3081\u3066\u3001\u3088\u3046\u3084\u304f80kg\u30924\u56de\u307e\u3067\u4e0a\u304c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3002

\u3067\u3001\u6628\u65e5\u3001\u8155\u7acb\u3066\u4f0f\u305b\u3069\u308c\u3050\u3089\u3044\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u304b\u306a\u30fc\u3068\u601d\u3063\u3066\u3084\u3063\u3066\u307f\u305f\u3002

20\u56de\u3050\u3089\u3044\u3057\u304b\u4e0a\u304c\u3089\u306a\u304b\u3063\u305f\uff08\u6ce3

\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3068\u8155\u7acb\u3066\u4f0f\u305b\u304c\u9055\u3046\u3068\u306f\u3044\u3048\u3001\u6b63\u76f4\u304b\u306a\u308a\u30b7\u30e7\u30c3\u30af\u3060\u3063\u305f\u3002
50\u56de\u3050\u3089\u3044\u306f\u8efd\u3005\u3067\u304d\u308b\u304b\u3068\u601d\u3063\u3066\u305f\u306e\u306b\u3002 <\/div>
\n<\/dd>\n<\/div>\n
\n\u7d9a\u304d\u3092\u8aad\u3080<\/a>\n\n\n","protected":false},"excerpt":{"rendered":"

1: 名無しダイエット 2018\/03\/13(火) 00:36:50.77 ID:Ngyl4UP9<\/p>\n

9か月前からジムでウェイトトレーニング開始。 ベンチプレスを30kgから初めて、ようやく80kgを4回まで上がるようになった。 で、昨日、腕立て伏せどれぐらいできるようになったかなーと思ってやって…<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,148],"tags":[],"_links":{"self":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/94310"}],"collection":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=94310"}],"version-history":[{"count":1,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/94310\/revisions"}],"predecessor-version":[{"id":94311,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=\/wp\/v2\/posts\/94310\/revisions\/94311"}],"wp:attachment":[{"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=94310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=94310"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/harsio.net\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=94310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}